Meditation Techniques from An Shigao's Teachings
breathing in, and count two at the end of breathing out. If you
count any other number than two when it should be two, start
counting over from one. If you count any other number than
nine when it sho
…lation, the meditation on the five sense organs, the seven aids to enlightenment, and the eightfold noble path, providing a comprehensive view of Buddhist meditation methodologies. For further details, visit dm…